Causes of swelling of the legs in the summer and methods of disposal Science and Technology -

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Standing or sitting only throughout the day, many people have different jobs that may be in the company's office, lab or store. In the evening their legs become heavy and their feet swollen. But the situation is getting worse in the summer heat. Sometimes the feet are so swollen that the person can not wear his shoes. What are the causes of this swelling?

In the heat, the flexibility of the blood vessels decreases, leading to the accumulation of blood in the veins. The walls of the blood vessels are overloaded with constant pressure, according to an article by the German Society of Vascular Diseases. Because of the permeability of the blood vessels, fluid leaks out and collects in surrounding tissues. The result: swollen legs and the possibility of varicose veins.

How do we get rid of it?

There are several simple ways to reduce the swelling of the feet and their weight in the summer, can be summarized as follows:

Drinking water: A person must drink at least two liters of water, as the German Society recommends in an article, even if the water is collected in the feet. Regardless of the importance of the essential water of the heart and blood vessels, it reinforces the veins again. You can also drink a cup of tea to increase the fluid intake, like nettle or green oatmeal. We repeat the first step: Water … Water … Water …

Advancement from time to time: If your job requires sitting in the office for a long time, you should set a steady schedule to get up and walk a little at least once a hour or do foot exercises. Experts are advised here to lift the legs to a higher level of the heart, to reduce pressure on the blood vessels.

the movement: In general, the movement is important for the health of the body, but it is advised not to perform strenuous exercises on days of high temperature. It is better here to walk or bike ride in the evening. Daytime swimming is also an ideal choice for stimulating the lymphatic system.

Wading into cold water: It is also recommended to take a cold bath, and it is best to go into a cold water bath on the way of the German processor Knapp. If you do not find the right sink, you can put your feet in a bucket of cold water and move them by taking them out of the bucket and inserting them again for a few minutes. This stimulates blood circulation.

Shoes and comfortable wear: Wear comfortable shoes when you have frequent swollen feet that usually appear in women more than men. It is also recommended to wear wide clothes, and light food during the day.

However, it is essential for anyone with swollen legs and feet to consult a doctor as a preventive measure, especially if this swelling occurs in cold weather or when the emergence of so-called "spider veins" under the skin. In these cases, the risk of varicose veins or life-threatening thrombosis increases. In addition, heart failure or kidney or liver disease can be a cause. The change in the color of the skin or pain in the pain or swelling of the leg alone without the foot are warning signs that require a visit to the doctor.

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