Eating within six hours a day and rest fasting to get rid of excess weight World of miscellaneous -

Top News

A harsh diet, hours of exercise a week, and the abandonment of some high-calorie delicacies. These may be the most prominent methods, on which some depend, in order to get rid of excess weight, and enjoy the lean strength.

These roads often require great discipline all the time, forcing many people to stop doing so, and thus return to old habits. However, there is a simple trick that may help to lose weight, without taking harsh steps.

In this regard, a recent study found that eating only six hours (8 am to 2 pm) and fasting the rest of the day, can inhibit appetite and reduce hunger hormones, leading to weight loss, Daily Mail "newspaper.

According to the study from the American University of Alabama, the restriction of meal times can be used to eat less food, adding that the reason may be due to eating in accordance with the body's natural clock.

The results of the study were based on a study of 11 people. The participants experimented with two different eating strategies over four days. In the first strategy, the participants had only six hours to eat, 8 am and 2 pm. The second strategy required participants to eat for 12 hours from 8am to 8pm.

The same source said that after four days of the experiment, scientists measured the metabolism of participants (measuring the number of calories, carbohydrates, fats, and proteins burned), adding that eating only six hours (strategy I) Fats.

The website "Medical News Today," the supervisor of the study Courtney M. "Previous studies have not been able to explain whether meal timing strategies help people lose weight by burning calories or curbing appetite," Peterson said.

"Coordinating meals with the rhythms of your body's biological clock or clock may be a powerful strategy to reduce appetite and improve metabolism," said Dr. Raffusen, a participant in the study.

R / F

Sign up for our free – – – and receive our best articles in your inbox.

Enter your email address:

Delivered by FeedBurner

Powered by Blogger.